Now although it is not a bad thing to do a lot and schedule the vast majority of your time, it becomes a problem when you take pride in being busy and sacrifice your sanity and relaxation time. Far too often I find myself breathlessly running from one obligation to the next with little time for myself. I have been working on saying no more often and taking the time to re-center myself, but it comes down to more than that. There needs to be a fundamental change in how we culturally determine our self worth.
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